Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form.

Nutrient	Amount and Unit	Percentage
Water	6.58 g	6.58%
Energy (calorie)	354 kcal
Energy (joule)	1480 kJ
Protein	8.34 g	8.34%
Total lipid (fat)	0.41 g	0.41%
Ash	3.5 g	3.5%
Carbohydrate, by difference	81.17 g	81.17%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.36 g	3.36%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	0.89 g	0.89%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	70.6 g	70.6%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.21 mg
Magnesium, Mg	66 mg	0.07%
Phosphorus, P	156 mg	0.16%
Potassium, K	1098 mg	1.10%
Sodium, Na	77 mg	0.08%
Zinc, Zn	0.7 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.161 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	81 mg	0.08%
Thiamin	0.988 mg
Riboflavin	0.11 mg
Niacin	6.264 mg	0.01%
Pantothenic acid	2.079 mg
Vitamin B-6	0.748 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Choline, total	54.9 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.7 µg
Fatty acids, total saturated	0.169 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.075 g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.077 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.002 g
Fatty acids, total monounsaturated	0.009 g	0.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.143 g	0.14%
18:2 undifferentiated	0.093 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:3 n-3 c,c,c (ALA)	0.023 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.079 g	0.08%
Threonine	0.27 g	0.27%
Isoleucine	0.272 g	0.27%
Leucine	0.426 g	0.43%
Lysine	0.456 g	0.46%
Methionine	0.127 g	0.13%
Cystine	0.109 g	0.11%